E-7 BAH Rates in Cape Cod-Plymouth, MA (2026)
The 2026 Basic Allowance for Housing (BAH) rate for an E-7 (Sergeant First Class (SFC)) stationed in Cape Cod-Plymouth, MA is $4,149 per month with dependents and $3,705 per month without dependents. This rate is $1,447 above the national average for E-7.
BAH is a tax-free housing allowance paid to service members who do not live in government housing. Combined with E-7 base pay of $6,000.9/mo (at 16 years of service) and BAS of $476.95/mo, total monthly compensation in Cape Cod-Plymouth is approximately $10,626.85 with dependents or $10,182.85 without.
E-7 BAH: Cape Cod-Plymouth vs National Average
| Cape Cod-Plymouth | National Avg | Difference | |
|---|---|---|---|
| With Dependents | $4,149 | $2,702 | +$1,447 |
| Without Dependents | $3,705 | $2,158 | +$1,547 |
E-7 Total Monthly Compensation in Cape Cod-Plymouth
Here is how E-7 pay breaks down for a service member with 16 years of service stationed in Cape Cod-Plymouth:
| Component | With Dependents | Without Dependents |
|---|---|---|
| Base Pay | $6,000.9 | $6,000.9 |
| BAH | $4,149 | $3,705 |
| BAS | $476.95 | $476.95 |
| Total | $10,626.85 | $10,182.85 |
Base pay shown for 16 years of service. BAH and BAS are tax-free. Actual take-home pay will differ after federal tax on base pay. Use our Military Pay Calculator for a personalized estimate.
Other Ranks in Cape Cod-Plymouth
- E-3 — $3,696/mo
- E-4 — $3,696/mo
- E-5 — $3,924/mo
- E-6 — $3,999/mo
- O-1 — $3,942/mo
- O-2 — $3,996/mo
- O-3 — $4,419/mo
Frequently Asked Questions
What is the 2026 BAH rate for E-7 in Cape Cod-Plymouth?
The 2026 E-7 BAH rate in Cape Cod-Plymouth is $4,149/mo with dependents and $3,705/mo without dependents.
What is the total monthly pay for E-7 in Cape Cod-Plymouth?
An E-7 with 16 years of service in Cape Cod-Plymouth earns approximately $10,626.85/mo total compensation with dependents (base pay $6,000.9 + BAH $4,149 + BAS $476.95). Without dependents: $10,182.85/mo.
Is Cape Cod-Plymouth BAH above or below average?
E-7 BAH in Cape Cod-Plymouth is $1,447 above the national average of $2,702/mo with dependents.
E-7 BAH in Cape Cod-Plymouth, MA, in context
An E-7 with dependents in Cape Cod-Plymouth, MA draws $4,149/mo — 53.6% above the national average of $2,702 for this grade (22nd of 299 MHAs). Without dependents the rate is $3,705/mo, a $444 difference.
Promotion changes housing money here: pinning on E-8 raises BAH in this MHA by $168/mo (to $4,317), on top of the base-pay increase.
Computed from the official 2026 BAH rate file across all 299 market-priced MHAs.