2026 Military Benefits Cheat Sheet

Quick reference for pay, BAH, VA, TSP, and GI Bill | Updated February 2026

Base Pay Raise 3.8%

2026 Pay Raise 3.8%
Effective Date Jan 1, 2026
E-5 w/6 yrs $4,110/mo
O-3 w/6 yrs $7,737/mo

BAH Rates +4.2% avg

National Average Increase 4.2%
Rate Protection Yes
Cost Share 5%
Tax Status Tax-Free

VA Disability COLA +2.5%

2026 COLA Increase 2.5%
100% Single $3,832.73/mo
100% w/Spouse $4,044.31/mo
50% Single $1,089.24/mo

TSP Contribution Limits

Annual Limit $23,500
Catch-Up (50+) $7,500
BRS Match Up to 5%
Auto-Enroll Rate 5%

BAS (Food Allowance)

Enlisted BAS $476.95/mo
Officer BAS $328.48/mo
Tax Status Tax-Free

GI Bill Rates (2025-26)

Private School Cap $29,920.95/yr
Books/Supplies $1,000/yr
MHA (E-5 avg) $2,338/mo
100% Eligibility 36+ months

Key Dates

Pay Raise Jan 1
New BAH Rates Jan 1
VA COLA Dec 1 (prev yr)

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